It is no surprise that visiting the beach boasts a plethora of soothing and calming attributes for the mind, body, and soul of an individual. For centuries, the act of setting foot on the sands of the beach has been a serene connection to nature that allows individuals to escape from the hustle and bustle to realign, rejuvenate, and reset. While some relish in the opportunity to swim in the ocean, build sandcastles, or just collect shells and sea glass, each of these activities serves a crucial role in bettering emotional, mental, and physical health and is effective when practiced consistently.

The therapeutic qualities of the beach offer physical benefits, such as reduced blood pressure, increased endorphins, and improved balance and coordination. This can help protect against various diseases such as hypertension, even after the individual has left the shore. Increasing play time in the sand and water has also been linked to greater upper and lower body strength.

Stress reduction is another major benefit in which many individuals can benefit from visiting the beach. The sound of the waves crashing, the sensation of sand beneath your feet, or the feel of the sun on your skin resets our systems, allowing us to experience a sense of satisfaction and alleviate stress from everyday life. According to the American Institute of Stress, stress is a major contributor to a wide array of health problems, ranging from mental to physical. Furthermore, studies show that immersing oneself in the beach lifestyle has a lasting, calming effect, reducing the effects of stress-related illnesses.

Oftentimes, we are so overwhelmed with our day to day tasks that we forget to take time for ourselves. Visiting the beach is an opportunity to be present in the moment. Away from the exhausting cycle of work and home life, it serves as a reminder to appreciate the beauty that exists around us. Practicing mindfulness is an effective tool for creating a connection between the body and the mind. Doing so helps us to dedicate time to notice our thoughts and emotions, encourage positive change, reduce stress, and improve physical health.

The beach is also a perfect destination to practice essentialism. Overdoing it or leading an overly complicated life can lead to high anxiety, fatigue, and guilt. Therefore, it is important to separate what is essential in order to achieve our goals from the distractions that often accompany us in life. Along the shore, you can forget about the noises, worries, and stresses and focus on the simple things that make you happy, such as a calming stroll or enjoying a delicious meal.

In conclusion, visiting the beach is not only enjoyable but also an essential part of a healthy lifestyle. The necessary physical and mental benefits allow individuals to boost their overall wellbeing along with their sense of purpose. Constant exposure to the therapeutic qualities of the beach can lead to improved emotional, mental, and physical health.