Summertime has finally arrived and what better way to enjoy its warm days and balmy nights than with a day at the beach? From sandcastle-building to swimming, there’s something for everyone at the beach. To make sure you stay safe and healthy while enjoying this seasonal slice of paradise, here are a few tips for healthy beach living.

1. Wear a Hat
It’s essential to protect your face and head from the harsh rays of the sun. A hat with a wide brim offers the most protection from the sun’s harmful rays. Look for hats made of fabrics that provide a UPF rating, meaning they block both UVA and UVB rays from penetrating through.

2. Wear Sunscreen
No matter your skin tone, sunscreen is essential to help protect your skin from burns, wrinkles, and other forms of sun damage. Look for sunscreens with an SPF of 30 or more and make sure to reapply every two hours, regardless of its water resistance.

3. Stay Hydrated
Dehydration is a real risk when spending a day at the beach, especially in the hot summer sun. Make sure to take frequent breaks from the sun and replenish fluids by drinking plenty of water or other hydrating drinks, such as coconut water.

4. Practice Safe Swimming
Before diving into the waves, take a few moments to assess the surf. If the waves are more than waist-high, consider swimming close to shore or in areas where there are no breakers. Additionally, be aware of rip currents and keep an eye on other swimmers.

5. Leave No Trace
Be mindful of other beach goers and the environment by taking your trash with you when you leave. This includes everything from plastic bottles to single-use beach chairs and umbrellas. Additionally, it’s illegal – and dangerous – to start bonfires on public beaches, so observe bans on lighting them and don’t forget to practice non-motorized water sports in designated areas only.

By following these five simple tips, you can enjoy healthier beach living and make the most out of a day at the beach. With the right sun protection and a mindful approach to the environment, you can make summertime memories that will last a lifetime.